Diet for gastritis

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poor-quality food poisoning - all this can cause gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

For this, it is not at all necessary to constantly take drugs, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time saturate the body with all the necessary macronutrients and vitamins .

Ground rules

The main task of the gastritis diet is to adhere to a diet that ensures normal digestion. The gastritis treatment table (per day) should contain:

• 90-100 gr. squirrel (and 60% animals),
• 50-80 gr. fat (75% animals)
• 300-320 gr. carbohydrates.

Nutritional rules for gastritis:

1. Knowledge of the measure. With gastritis, the saying "after a meal there should be a feeling of slight hunger" is more relevant than ever. Firstly, the feeling of fullness occurs only 10-15 minutes after eating, and secondly, an overflowing stomach does not cope well with its functions, especially with gastritis.
2. Diet. First, you should track your food intake (at the same time). Secondly, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke "excessive" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates the processes of food processing and assimilation). You should categorically exclude reading while eating, watching TV and "running on the go".
3. Rest after eating. After each meal, it is necessary to rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
4. Chew food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to more accurate mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal from complex dishes

The total energy value should be 2200-2800 kcal.

High acidity nutrition

With this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical saving of the stomach, as well as reducing gastric secretion.

Permitted products:

• flans, cheesecakes, dumplings, baked cheesecake;
• milk, especially with tea, all kinds of fermented milk products, including yogurt and yogurt, fresh cottage cheese puree;
• fish, meat or chicken soups cooked in cereal broth;
• dry white crackers, vegetables and butter, milk soups with cereals or pasta;
• steamed omelettes, eggs in bags, vegetable dishes in the form of mashed potatoes, puddings, soufflés, light tea, sweet fruits and berries in jelly, creams and compotes;
• veal, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cutlets (1-2 times a week, it is allowed to eat lean boiled meat in pieces).

Prohibited products:

• fatty mushrooms and meat broths;
• carbonated drinks;
• smoked meats with spices;
• raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
• black bread.

The purpose of the diet is to exacerbate gastritis with high acidity to normalize the functioning of the intestine and stomach, limiting thermal, chemical and mechanical stimuli.

Low acidity nutrition

The purpose of the diet for low acid gastritis is to stimulate (in moderation) the production of gastric juice, as well as mechanical sparing of the stomach.

Forbidden foods for hypoacid gastritis:

• restriction of pearl barley, legumes, millet;
• fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
• fatty and salty fish;
• coarse-fiber vegetables and fruits (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
• fatty meat, meat with band (film), canned food, smoked meats (inadequate mechanical processing of food, excess release of hydrochloric acid);
• spicy and salty varieties of cheeses, milk - neutralizes hydrochloric acid;
• berries with thick grain or skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritate the stomach lining), as well as chocolate, grape juice, alcohol;
• pork, beef, lamb lard and fat (not absorbed due to low production of hydrochloric acid, products that are difficult to digest).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first stage (advertising or programs about food, beautiful pictures of food, "tasty" conversations can provoke the release of gastric juice).

Diet for acute gastritis

Particular attention should be paid to the diet for gastritis in the acute stage. The requirements for the products are the same for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

• low-fat cottage cheese;
• yesterday's white bread and no pastries or muffins;
• only lean meat, boiled and mashed or finely chopped;
• soups exclusively on vegetable broths;
• non-acid compotes and jellies;
• soft-boiled eggs or in the form of a steamed omelette;
• vegetable soups from the range of baby food, it is also good to borrow fish and meat purees from a jar from children;
• tea or infusions without sugar.

During the period of immediate exacerbation from the menu, the following are completely excluded:

• products with preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any dairy products;
• all kinds of pastries, except yesterday's bread;
• margarine, cooking oil and butter;
• Pearl barley;
• all kinds of beans and beans.

Furthermore, all general restrictions on the products themselves and on the methods of their preparation remain in force. Usually, the crisis passes in 3-4 days, so the diet becomes more varied, according to the general recommendations for patients with gastritis.

Sample menu for a week

To get an idea of the diet, you can roughly look at the diet menu for gastritis of the stomach for a week with recipes. There is a clear fractional diet plan: eat several times a day. Such food for a week looks attractive and satisfies energy needs thanks to a well thought-out calorie content.

Day 1:

• Breakfast: buckwheat, milk souffle, tea.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch: slimy rice soup, noodles with zrazy beef, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk ricotta.
• Dinner: vegetable casserole, steamed meatballs, a light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

2nd day:

• Breakfast: hard boiled eggs, dry bread, boiled oatmeal, apple and rosehip decoction.
• Second breakfast - compote of boiled dried fruit (1 glass) and dry biscuit.
• Lunch: buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
• Afternoon snack - 1 glass of milk, yogurt, kefir and rusks (fried bread is unacceptable).
• Dinner: noodles with steamed beef meatballs, vegetable salad with sour cream, cocoa. Before going to bed: 250 grams of low-fat cooked milk.

Day 3:

• Breakfast: oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk ricotta.
• Dinner - a meatball with boiled peas, toast, compote of dried fruit.
• Before going to bed - kefir or milk.

4th day:

• Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
• Second breakfast: kefir or 1 glass of milk.
• Lunch - mashed potato soup, casserole with vegetables and rabbit, compote of dried fruit.
• Afternoon snack - milk mousse or soufflé with fresh fruit.
• Dinner: rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal cookies.

5th day:

• Breakfast: hard boiled eggs, dry bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch: pea soup, steamed fish, baked pumpkin.
• Afternoon snack - milk jelly.
• Dinner: vegetable casserole, steamed fish, rosehip broth.
• Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

• Breakfast: buckwheat milk groats, milk souffle, tea.
• Second breakfast: baked fruit and a glass of milk.
• Lunch: soup with cauliflower, zrazy with rice, cocoa with milk.
• Afternoon snack - vegetable and tea casserole.
• Dinner: steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

Day 7:

• Breakfast: baked apples with raisin filling, toast, fruit juice.
• Second breakfast: kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese with honey.
• Dinner: noodles with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass to the remission stage of gastritis.

Menu for the week, option number 2

People on a gastritis diet are advised to plan their menu for a week with recipes in advance. A clear plan of action will help you avoid unhealthy snacking. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked from them.

Monday:

• Morning - 7: 00 am. Steamed fish cutlet. Boiled potatoes. You.
• Reinforcement - 10 am. Low-fat cottage cheese.
• Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Composed.
• Reinforcements - 16: 00. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Chicken meatballs in the oven. Mashed potatoes in water. Carlotta. You.
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00 am Oatmeal with egg whites omelette. You.
• Reinforcement - 10 am. Cooked apples.
• Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Composed.
• Reinforcements - 4: 00 pm. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
• Reinforcement - 10 am. Curd casserole with low-fat sour cream.
• Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Composed.
• Reinforcements - 16: 00. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
• At night - 21: 00. A glass of low-fat kefir.

Thursday:

• Morning: 7: 00 am. Boiled tongue. Semolina porridge with half milk. You.
• Reinforcement - 10 am. Baked apple.
• Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Composed.
• Reinforcements - 16: 00. Galette biscuits. Rosehip drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. You.
• At night - 21: 00. A glass of low-fat kefir.

Friday:

• Morning - 7 am. Buckwheat porridge with protein omelette. Tea with milk.
• Reinforcement - 10 am. Kissel.
• Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Composed.
• Reinforcements - 16: 00. Sweet crackers. Compote of dried fruit.
• Dinner - 18: 30-19: 00. Mashed potatoes in water with boiled fish. You.
• At night - 21: 00. A glass of low-fat kefir.

Saturday:

• Morning - 7 am. Oatmeal with half milk. Steamed fish balls of lean fish. You.
• Reinforcement - 10 am. Fresh low-fat cottage cheese. Baked apple.
• Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Composed.
• Reinforcements - 16: 00. Sweet crackers. You.
• Dinner - 18: 30-19: 00. Baked fish. Puree of boiled carrots. You.
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Morning - 7: 00 am. Baked meat soufflé. Oatmeal with half milk. You.
• Reinforcement - 10 am. Carrot and apple soufflé.
• Lunch - 13: 00. Rice soup with vegetables. Buckwheat porridge with steamed cutlets of rabbit meat. Carrot and banana juice.
• Reinforcements - 16: 00. Sweet crackers. You.
• Dinner - 18: 30-19: 00. Mashed potatoes in water. Boiled fish. Rosehip drink.
• At night - 21: 00. A glass of low-fat kefir.

How long should a stomach gastritis diet be followed? Strict monitoring is required during an exacerbation and in the first few months thereafter. But ideally, a patient diagnosed with gastritis should adhere to the recommended chart during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits, and if it is not about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers several recipes for diversifying the diet for gastritis in adults and children. They have gentle heat treatment regimes, they do not use spices and fats.

The main rule of nutrition for a sick stomach - food should be of medium temperature. A hot or cold meal will aggravate ulcerative gastritis. Below we will describe some recipes for eating at home with stomach upset.

Beef zrazy

Products:

• 200 g of veal or lean beef;
• 20 g of cooked rice;
• 30 g of crackers;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add the crackers.
• Form a cake.
• Place the rice and oil in the center of each. It will add a creamy flavor.
• Form zraz and send to a double boiler or multicooker for 15 minutes.

Steam beads

Ingrediants:

• beef - 200 g,
• roll - 10 g,
• oil - 10 g.

Combine the minced meat in a meat grinder with a stale loaf dipped in water and switch to the meat grinder. Add water, salt and mash well. Form the meatballs and steam.

Fish jelly

Products:

• zander - 200 g,
• carrots - 5 g
• gelatin, egg - 1/4.

Preparation:

• The cleaned fish is cut into small pieces and boiled in a pre-cooked vegetable broth.
• Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
• The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with filtered and cooled broth.
• Pieces of fish are poured with broth and cooled.

Curd cream

Products:

• curd mass - 100 g,
• sugar - 25 g
• butter, eggs - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• a sauce is prepared with flour, milk, eggs and sugar.
• egg yolk is ground with wheat flour and sugar,
• poured with boiling milk and heated with constant stirring until thickened,
• oil is added to the cooled mass.
• grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
• the whole mass is well ground and laid out in a salad bowl.

Milk soup with breadcrumbs

Products:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Crushed white crackers are added to the milk and the water brought to a boil.
• To the milk removed from the heat, add the egg yolk, ground with sugar, add the butter before serving.

I can . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - only low-fat types of marine fish such as cod, cod, hake. Among the river fish, zander and pike are the best. It is better to refuse canned fish and fried fish altogether, during their manufacture all the useful properties of any fish and many spices and preservatives are lost, carcinogens can be more than obtained. As with meat, it is best to steam the fish, limiting the spices.
2. Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only low-fat varieties: beef, veal, chicken, rabbit. Steamed cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it's just steamed meat, it should be chewed very carefully and not overused, as any meat product is a burden on the stomach. Of course, smoked or raw smoked sausages and sausages cannot be used for gastritis.
4. Cheese - cheeses that are spicy or too salty are not allowed for any gastritis, even normal hard cheese should be eaten in limited quantities in small slices.
5. Bananas - Can bananas be used for gastritis? This is a healthy fruit that is low in fiber, is soft, easy to digest, and contains many nutrients that the body needs. And although diet No. 5 ban fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm, and bananas should and can be eaten with gastritis.
6. Watermelon is something you can eat with gastritis, but only very little. With any acidity, you can eat only 1-2 slices.
7. Melon is almost the hardest plant product not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even an absolutely healthy person has a hard time coping with melon, so everyone who suffers from gastritis should give up such a questionable product.
8. Chocolate: it is better to give up this product altogether.
9. Nuts, seeds, legumes - no nuts should be used for gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is considered a fortified and useful product. However, everything is fine in moderation, especially since many people may be allergic to bee products.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle and observe the following strict rules, which in practice turn out to be a rather difficult task:

1. Meals should be 5-6 times a day, at certain times, the last meal should be at least 2 hours before bedtime.
2. Constant adherence to a diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Eliminate any overeating and long breaks during meals.
5. Lack of physical overload, constantly monitor the state of the body, do not overwork, do not overload, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also worth working on yourself to develop resistance to stress (resistance to stress), or to rule out psycho-emotional overload.